Counseling is a collaborative process that offers people support and assistance when they are struggling through difficult times while encouraging emotional growth and development.
Therapy provides an environment for you to gain perspective on past events and current relationships. Coping skills are taught, expression of your emotions is encouraged, and understanding patterns of thinking or behavior is often an important part of the process. I help you learn to set goals and clarify your dreams for the future. We work together to actively move you toward those dreams and goals.
I work toward helping individuals, couples, and families learn new ways of looking at situations while teaching communication skills so that you will be better equipped to solving problems on your own in the future.
Some areas I specialize in are:
- Couples counseling (communication problems)
- Affair recovery
- Pre-marital counseling
- Relationship issues (individual)
- Stress Management
- Life transitions (jobs, children, moving, etc.)
- Anxiety/ Depression